Lack of Sleep Results in Workplace Injuries in Asheville, Nation
Some try to cure it with a jolt of java or a burst of caffeine from a saccharine energy drink.
Others simply suffer through it, watching through heavy eyelids as the hours tick by.
Sleepiness at work is something we've all no doubt experienced at some point in our lives.
Research shows, though, that just as drowsy driving puts you at higher risk for a crash (more than 100,000 accidents annually are attributed to driver fatigue), working while tired makes you - and those around you - more prone to workplace injuries and even fatalities.

Our Asheville workers compensation attorneys know that according to the Centers for Disease Control and Prevention, some employees are more likely to suffer sleep deprivation. Those include night shift workers, on-call workers and those who are required to work long or overtime hours to get the job done.
Add family responsibilities to that mix, and daily exhaustion becomes a reality.
Productivity suffers, with the CDC reporting workers who take on a 60-hour work are 20 percent less effective than those who work the standard, 40-hour week.
But such long hours can also have calamitous results for people in a wide range of industries - everyone from doctors to truck drivers.
Unfortunately, it's not uncommon.
In a struggling economy, overtime is not only increasing, it's becoming less optional.
The Bureau of Labor Statistics reported that nearly 15 million Americans work full time on evening shift, night shift, rotating shift or some other irregular schedule.
Further, U.S. employees are some of the most over-worked in the world. A 2003 report from the International Labor Office shows that work hours in the U.S. far exceeded those in Japan (on average, 70 hours more a year) and western Europe.
Some industries, like transportation, do have limits on how many hours a person can safely work before an employer is required to give them time off to rest. In fact, the U.S. Department of Transportation recently revised its guidelines for the hours truckers can work, limiting them to 70-hour work weeks (down from 82 hours) and requiring a 30-minute break every eight hours.
A recent study of truck drivers found that the severity of accidents could be diminished by making changes to the daily and weekly work week and rest patterns. When drivers were given two consecutive nights of sleep, accidents dropped sharply by 23 percent, and the average cost of each accident fell by nearly 66 percent.
While it's not always possible to request regular work hours, the National Sleep Foundation offers a number of tips you can take to improve your sleep habits and reduce your risk of workplace accidents in Asheville and elsewhere.
These include:
-When possible, maintain a regular sleep and wake time schedule, even on the weekends.
-Get into a regular, relaxing bedtime routine, like taking a long soak in the tub or listening to relaxing music.
-Make sure that were you sleep is dark, comfortable and cool.
-Invest in a comfortable mattress and pillows.
-Finish eating at least 2 to 3 hours prior to your bedtime.
-Exercise regularly, and wrap up your workout at least a few hours prior to bedtime.
-Avoid caffeine or soft drinks right before bedtime, as that will likely keep you wired and awake.
-Try to avoid alcohol prior to bedtime, as it is likely to disrupt your sleep.
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